The Anti-Inflammatory Plan - 3rd Edition, 2022

Inflammation is necessary. It helps to heal the body and protect it from illness. But sometimes, the body goes too far. That’s where an anti-inflammatory diet comes in. Filled with fruits, nuts and natural oils, it gives your body a hand when it comes to fighting the chronic inflammation that can come with psoriasis, rheumatoid arthritis, asthma and more. As with any lifestyle change, it can be hard to know where to start. That’s where this brand-new title comes in. We’ve laid out tasty recipes, nutritional advice and the science behind it all so that you can help your body help itself, and feel fantastic at the same time.