The Healthy Men’s Handbook - 1st edition 2025

We tend to shy away from prioritising our health and wellbeing, often because we’re too embarrassed to talk about certain problems, so we opt to bury our heads in the sand and hope the issue will go away on its own. Many of us also come from a long line of parents or caregivers who didn’t feel comfortable talking about bodies or sex, let alone mental health. That’s why we’ve decided to go back to basics and start at the very beginning! Once you’ve explored the male anatomy, we’re going to take you on a journey that delves into a whole range of men’s health issues. Understand the role of essential hormones; discover the importance of fitness and nutrition; and become more in tune with your mental health. We explain everything you need to know about sperm health, erectile problems and fertility, and look in-depth at sexual health and libido. We examine common conditions, from diabetes and hypertension to arthritis and Parkinson’s, as well as testicular and prostate cancer. Discover how to look after your bowel and bladder, and what to expect in later life, including information on andropause and dementia. We also consider common procedures, essential screenings and inclusive healthcare. Knowledge is power, so get to know yourself better, and finally give your health the attention it deserves.